4R Microbiome Diet

4R 微生態飲食法

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Chicken Burritos

4 sorts of plant: Gherkins, lettuce, bell peppers, olives.

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Sicilian Prawn Seafood Macaroni

8 sorts of plant: Bell peppers, purple onions, minced garlic, tomatoes, lemons, mint leaves, rosemary, thyme.

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Grilled Chicken and Vegetable Salad

6 sorts of plant: Lettuce, white sesame, gherkin, small tomato, garlic, coriander.

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Baked Salmon with Vanilla, White Wine and Peppers

6 sorts of plant: Bell pepper, cherry tomato, pepper, thyme, rosemary, parsley.

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Sautéed Spaghetti with Pesto, Butter, Asparagus and Fresh Shrimp

4 sorts of plant: Onion, garlic, whole-wheat spaghetti, asparagus.

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Garlic-fragnant Macaroni with Nameko Mushroom and Bell Pepper

4 sorts of plant: Bell pepper, nameko mushroom, garlic, pepper.

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Pesto-Sauce Courgette Noodles with Pan-fried Shrimp

7 sorts of plant: Courgette, avocado, basil, cashew, lemon, garlic, cherry tomato.

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Fried Chicken with Bell Peppers

3 sorts of plant: Bell peppers(three colors), garlic, pepper.

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Stir-fried Broccoli and Celery

5 sorts of plant: Celery, broccoli, carrot, baby corn, garlic.

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Rice in Winter Melon Soup

3 sorts of plant: Winter melon, loofah, straw mushroom.

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Cauliflower Fried Rice with Truffle Shrimp and Egg

5 sorts of plant: Green onion, cauliflower, truffle, onion, paprika.

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Stir-fried Prawn with Cashew Nut, Broccoli, Celery and Chicken Tenderloin in XO Sauce

4 sorts of plant: Broccoli, celery, cashew, garlic.

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Cloud Ear and Cucumber Salad

4 sorts of plant: Cucumber, cloud ear, garlic, chili pepper.

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Fried Chicken with Cashews and Celery

5 sorts of plant: Celery, cashew, ginger, onion, garlic.

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Stir-fried Kimchi Rice with Cheese and Corn

7 sorts of plant: Corn, garlic, onion, kimchi, chili powder, seaweed(laver), green onion

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Korean Beef and Quinoa Bibimbap

9 sorts of plant: Courgette, carrot, mushroom, sprout, spinach, baby corn, quinoa, garlic, sesame

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Korean Potato Pork Bone Soup

10 sorts of plant: Chinese cabbage, potato, green onion, garlic, onion, mushroom, chili powder, ginger, kombu, perilla seed powder

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Korean Stir-Fried Vermicelli

6 sorts of plant: Garlic, spinach, carrot, mushroom, onion, black fungus

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Korean Kimchi Soup

5 sorts of plant: Kimchi, courgette, enoki mushroom, sprout, carrot.

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Kimchi Pancakes

4 sorts of plant: Oat, kimchi, kale, carrot.

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Dak Galbi

7 sorts of plants: Cabbage, onion, carrot, green onion, chili powder, sesame, garlic

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Quinoa Veggie Burger Steak

7 sorts of plant: Tofu, quinoa, carrot, onion, coriander, salad vegetable, pepper.

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Creamy Miso Okra Linguine Spaghetti

6 sorts of plant: Mushroom, okra, onion, garlic, miso, pepper.

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Soba Salad

6 sorts of plant: Soba noodle, cherry tomato, lettuce/salad, onion, white sesame, lemon.

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Tomato Seafood Udon

2 sorts of plant: onion, tomato.

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Japanese tofu and enoki mushroom beef pot

6 sorts of plant: Onion, tofu, enoki mushroom, green onion, mushroom, lettuce.

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Japanese-style Eel Fried Quinoa Rice

5 sorts of plant: Quinoa, garlic, edamame, king oyster mushroom, carrot

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Japanese Pumpkin Chicken Oatmeal Rice

5 sorts of plant: Pumpkin, mushroom, garlic, burdock, oatmeal

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Established on 10th Septempber, 2018.

Professors, doctors and Biomedical scientists are our leads in the team. We aim to develop advanced technology and provide professional medical services.

BioMed Medical Clinic

  • Unit 1405, 14/F, East Point Center, 555 Hennessy Road, Causeway Bay, HK
  • Tel: 2151 0626
  • Nutritionist consultation WhatsApp:9025 7664
  • Opening Hours

Mon – Sat: 10:00am – 6:00pm
Sun & Public Holidays: Closed

BioMed R&D Centre

  • Unit 311-312, 3/F, No.16 Science Park West Avenue, Hong Kong Science Park, Shatin, HK
  • Test Report Enquiry: 2988 1126
  • Fax: 2988 1622
  • Email: [email protected]
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