冬菇 – 4R Microbiome Diet

Japanese hot pot

日式豆腐金菇牛肉煲

by admin with No Comment 日式食譜

6種植物: 洋蔥、豆腐、金菇、蔥段、冬菇、生菜。

Rice with chicken and vegetables in bowl on dark background. Diet menu. Lunch.

日式南瓜雞肉炊燕麥飯

by admin with No Comment 日式食譜

5種植物: 南瓜、冬菇、蒜、牛蒡、燕麥

bibimbapkorean-spicy-salad-with-rice-bowl-traditionally-korean-food-style

韓式牛肉藜麥拌飯

by admin with No Comment 韓式食譜

9種植物: 翠玉瓜、紅蘿蔔、冬菇、芽菜、菠菜、栗米筍、藜麥、蒜、芝麻

Beef stew with potato and carrot. Selective focus

韓式馬鈴薯排骨湯

by admin with No Comment 韓式食譜

10種植物:黃芽白、馬鈴薯、蔥、蒜、洋蔥、冬菇、辣椒粉、薑、昆布、紫蘇籽粉

japchae or stir-fried Korean vermicelli noodles with vegetables and pork topped with white sesame - Korean traditional food style

韓式炒粉絲

by admin with No Comment 韓式食譜

6種植物: 蒜頭、菠菜、紅蘿蔔、冬菇、洋蔥、黑木耳

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