18 8 月, 2022 – 4R Microbiome Diet

fried-rice-2021-11-04-20-17-35-utc

日式鰻魚炒藜麥飯

5種植物: 藜麥、蒜、毛豆、杏鮑菇、紅蘿蔔

Rice with chicken and vegetables in bowl on dark background. Diet menu. Lunch.

日式南瓜雞肉炊燕麥飯

5種植物: 南瓜、冬菇、蒜、牛蒡、燕麥

bibimbapkorean-spicy-salad-with-rice-bowl-traditionally-korean-food-style

韓式牛肉藜麥拌飯

9種植物: 翠玉瓜、紅蘿蔔、冬菇、芽菜、菠菜、栗米筍、藜麥、蒜、芝麻

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