July 12, 2022 – 4R Microbiome Diet

‘Kimchi Jjigae’ or Kimchi Soup with Soft Tofu or Korean Kimchi Stew - Korean Food Traditional Style

Korean Kimchi Soup

5 sorts of plant: Kimchi, courgette, enoki mushroom, sprout, carrot.

japchae or stir-fried Korean vermicelli noodles with vegetables and pork topped with white sesame - Korean traditional food style

Korean Stir-Fried Vermicelli

6 sorts of plant: Garlic, spinach, carrot, mushroom, onion, black fungus

Korean Kimchi pancake or Kimchijeon - Fried Mixed Egg, Kimchi, and Flour - Korean food style

Kimchi Pancakes

4 sorts of plant: Oat, kimchi, kale, carrot.

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