Detox refers to expelling the toxins or waste substances retained in the body to maintain physical and mental health. Toxins in the body include heavy metals and mycotoxins in contaminated food. Long-term retention of toxins in the body can damage the intestinal environment, affect metabolism, and prevent normal body functions, such as affecting the accumulation and decomposition of fat. Studies have shown that promoting body detoxification can help increase metabolism and regulate lipid metabolism, helping to manage weight effectively.