Step 1: Boil a small pot of water in advance, add a little salt and oil. Pour all the ingredients (except the garlic) into the boiling water, simmer for a while (about a minute), and then drain the water.
Step 2: Saute the garlic slices until fragrant, put the treated vegetables into the pot, add the seasoning and stir-fry quickly, you can add a little water during the period.
Step 3: Gently press the broccoli and snap peas with a spoon, if you can cut them, you can conduct thickening, then flame out and serve them on a plate.