<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>香菜 &#8211; 4R Microbiome Diet</title>
	<atom:link href="https://4rdiet.biomed.hk/tag/%e9%a6%99%e8%8f%9c/feed/" rel="self" type="application/rss+xml" />
	<link>https://4rdiet.biomed.hk</link>
	<description>4R 微生態飲食法</description>
	<lastBuildDate>Wed, 08 Nov 2023 09:44:53 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>

<image>
	<url>https://4rdiet.biomed.hk/wp-content/uploads/2022/07/cropped-logo_noword-32x32.png</url>
	<title>香菜 &#8211; 4R Microbiome Diet</title>
	<link>https://4rdiet.biomed.hk</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>烤雞雜菜沙律</title>
		<link>https://4rdiet.biomed.hk/%e7%83%a4%e9%9b%9e%e9%9b%9c%e8%8f%9c%e6%b2%99%e5%be%8b/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 31 Aug 2022 06:54:45 +0000</pubDate>
				<category><![CDATA[西式食譜]]></category>
		<category><![CDATA[大蒜]]></category>
		<category><![CDATA[小番茄]]></category>
		<category><![CDATA[小黃瓜]]></category>
		<category><![CDATA[生菜]]></category>
		<category><![CDATA[白芝麻]]></category>
		<category><![CDATA[香菜]]></category>
		<guid isPermaLink="false">https://4rdiet.biomed.hk/?p=3730</guid>

					<description><![CDATA[6種植物: 生菜、白芝麻、小黃瓜、小番茄、大蒜、香菜]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3730" class="elementor elementor-3730" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-83ba8c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="83ba8c3" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b07831" data-id="1b07831" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-b919af6 elementor-widget elementor-widget-heading" data-id="b919af6" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">材料：</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-827105d elementor-widget elementor-widget-text-editor" data-id="827105d" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul>
<li><b>去骨雞腿：</b>2隻</li>
<li><b>綜合生菜：</b>適量</li>
<li><b>小黃瓜：</b>1條</li>
<li><b>小番茄：</b>12顆</li>
<li><b>白芝麻：</b>適量</li>
<li><b>大蒜：</b>2瓣</li>
<li><b>薑(拇指大)：</b>1塊</li>
<li><b>香菜梗：</b>適量</li>
<li><b>醬油：</b>2大匙</li>
<li><b>鹽：</b>適量</li>
<li><b>胡椒：</b>適量</li>
</ul>								</div>
				</div>
				<div class="elementor-element elementor-element-d92b06c elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="d92b06c" data-element_type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider" style="--divider-pattern-url: url(&quot;data:image/svg+xml,%3Csvg xmlns=&#039;http://www.w3.org/2000/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;/%3E%3C/svg%3E&quot;);">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2e570e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2e570e6" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5825cb" data-id="d5825cb" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-04ac395 elementor-widget elementor-widget-heading" data-id="04ac395" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">做法：</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-91e56f7 elementor-widget elementor-widget-text-editor" data-id="91e56f7" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><b>Step 1:</b> 香菜梗葉分開，葉子部分切細末備用。</p>
<p><b>Step 2: </b>雞腿肉內側劃刀，撒上適量鹽及胡椒。</p>
<p><b>Step 3:</b> 大蒜，生薑及香菜梗放塑膠袋內拍扁。</p>
<p><b>Step 4:</b> 放入雞腿肉及醬油揉搓均勻，放冰箱冷藏半小時。</p>
<p><b>Step 5:</b> 生菜洗淨瀝乾剝成一口大小，小黃瓜，蕃茄切成適當大小。</p>
<p><b>Step 6:&nbsp;</b>拌勻所有材料，製成沙律醬。</p>
<p><b>Step 7:</b> 取出雞腿放入180度烤箱烤約20分鐘，取出略為放涼後切塊。</p>
<p><b>Step 8:</b> 將所有生菜與醬汁拌勻後盛盤，放上雞腿，最後撒上白芝麻。</p>								</div>
				</div>
				<div class="elementor-element elementor-element-8865a67 elementor-widget elementor-widget-spacer" data-id="8865a67" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
		<div class="aux-parallax-section elementor-element elementor-element-d06c72d e-flex e-con-boxed e-con e-parent" data-id="d06c72d" data-element_type="container">
					<div class="e-con-inner">
		<div class="aux-parallax-section elementor-element elementor-element-bc09472 e-flex e-con-boxed e-con e-parent" data-id="bc09472" data-element_type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-6bbd005 elementor-widget elementor-widget-button" data-id="6bbd005" data-element_type="widget" data-widget_type="button.default">
				<div class="elementor-widget-container">
									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://4rdiet.biomed.hk/recipe/">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">回到食譜主頁</span>
					</span>
					</a>
				</div>
								</div>
				</div>
					</div>
				</div>
					</div>
				</div>
				</div>
		]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
