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	<title>蒜蓉 &#8211; 4R Microbiome Diet</title>
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		<title>西西里汁大蝦海鮮長通粉</title>
		<link>https://4rdiet.biomed.hk/%e8%a5%bf%e8%a5%bf%e9%87%8c%e6%b1%81%e5%a4%a7%e8%9d%a6%e6%b5%b7%e9%ae%ae%e9%95%b7%e9%80%9a%e7%b2%89/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 31 Aug 2022 07:12:45 +0000</pubDate>
				<category><![CDATA[西式食譜]]></category>
		<category><![CDATA[檸檬]]></category>
		<category><![CDATA[甜椒]]></category>
		<category><![CDATA[百里香]]></category>
		<category><![CDATA[紫洋蔥]]></category>
		<category><![CDATA[蒜蓉]]></category>
		<category><![CDATA[蕃茄]]></category>
		<category><![CDATA[薄荷葉]]></category>
		<category><![CDATA[迷迭香]]></category>
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					<description><![CDATA[6.5種植物: 甜椒、紫洋蔥、蒜蓉、蕃茄、檸檬、薄荷葉、迷迭香、百里香]]></description>
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					<h2 class="elementor-heading-title elementor-size-default">材料：</h2>				</div>
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									<ul><li>大蝦：數隻</li><li>鮮魷魚：一條</li><li>蜆肉：半碗</li><li>長通粉：一碗</li><li>甜椒：各1/3個</li><li>紫洋蔥：1/3個</li><li>蒜蓉：1湯匙</li></ul>								</div>
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									<p><strong>西西里汁：</strong></p>
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<li>蕃茄：2個</li>
<li>茄膏：1罐</li>
<li>蝦頭：數個</li>
<li>檸檬薄荷葉：數片</li>
<li>迷迭香：適量</li>
<li>百里香：適量</li>
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					<h2 class="elementor-heading-title elementor-size-default">做法：</h2>				</div>
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									<p><b>Step 1: </b>大蝦先煎熟，加少許鹽、黑椒、白酒調味。魷魚和蜆肉也先爆香備用</p>
<p><b>Step 2: </b>炒香蝦頭, 加入蕃茄, 茄膏和半杯水煮一會。&nbsp;</p>
<p><b>Step 3:</b> 加入薄荷葉和其他香草, 加少許黑椒和鹽提味, 略煮一會至汁傑, 取出蝦頭, 醬汁盛起備用。</p>
<p><b>Step 4: </b>炒香洋蔥和蒜蓉, 倒入已烚軟身的長通粉, 兜炒一會。</p>
<p><b>Step 5:</b> 依次加入青椒, 黃椒, 魷魚和蜆肉, 加少許白酒, 加鹽和黑椒調味。</p>
<p><b>Step 6:</b> 最後加入西西里汁, 兜勻後即可上碟。</p>								</div>
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