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	<title>橄欖 &#8211; 4R Microbiome Diet</title>
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	<description>4R 微生態飲食法</description>
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		<title>墨西哥雞肉捲餅</title>
		<link>https://4rdiet.biomed.hk/%e5%a2%a8%e8%a5%bf%e5%93%a5%e9%9b%9e%e8%82%89%e6%8d%b2%e9%a4%85/</link>
		
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		<pubDate>Wed, 31 Aug 2022 07:28:47 +0000</pubDate>
				<category><![CDATA[西式食譜]]></category>
		<category><![CDATA[小黃瓜]]></category>
		<category><![CDATA[橄欖]]></category>
		<category><![CDATA[甜椒]]></category>
		<category><![CDATA[生菜]]></category>
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					<description><![CDATA[4種植物: 小黃瓜、生菜、甜椒、橄欖]]></description>
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					<h2 class="elementor-heading-title elementor-size-default">材料：</h2>				</div>
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<li><b>雞胸肉：</b>2塊</li>
<li><b>乾酪：</b>30克</li>
<li><b>小黃瓜：</b>半條</li>
<li><b>生菜：</b>1杯切碎</li>
<li><b>紅色甜椒：</b>1/4顆</li>
<li><b>橄欖：</b>5顆對切</li>
<li><b>墨西哥捲餅皮：</b>2片</li>
<li><b>匈牙利紅椒粉：</b>適量</li>
<li><b>鹽：</b>適量</li>
<li><b>黑胡椒：</b>適量</li>
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					<h2 class="elementor-heading-title elementor-size-default">做法：</h2>				</div>
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									<p><b>Step 1:</b> 雞胸肉加入紅椒粉、鹽、黑胡椒略醃；再下一點油幫助鎖住水分。</p>
<p><b>Step 2:</b> 墨西哥餅皮放入鍋中煎，兩面上色後取出備用。</p>
<p><b>Step 3:</b> 同鍋放入醃好的雞肉，煎至熟化後起鍋，稍微放涼再切片。</p>
<p><b>Step 4:</b> 將雞胸肉、小黃瓜、紅色甜椒均勻切成一塊一塊。</p>
<p><b>Step 5:</b> 切好的材料及碎生菜、乾酪、橄欖放在捲餅皮上捲起來，即可食用。</p>								</div>
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